Renew You

Start the morning off with a group acupuncture session while listening to a guided meditation to renew your body and mind. Chose a delicious morning mocktail and get ready for more self-care. You will make your own herbal-based foot soak from our fresh wellness bar. Then relax your tired feet in a warm water and milk based soak. While soaking you will learn simple breathing exercises to manage daily stress. These practices will set you up for peace, calmness, and a renewed spirit. Finish treating you feet with a sugar scrub and lotion that you can apply. Before heading home, learn tequniques that can continue your wellness care daily. We will feature a series of acupressure points that you can use at home to feel your best.